Staff Continuing Education
At SportsCare and Armworks we believe it is important to continually advance our education and skills so we can provide our patients with the best treatment currently available. Below are some of the courses our…
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Video: Thoracic Mobility
Thoracic mobility is important for many things, including: proper posture, efficient upper limb movement, and safely rotating the trunk without straining the low back. Watch this video then attempt these simple exercises if you are…
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Spring Safety
Spring is the season which invites everyone back outdoors after a long, cold and rainy winter. While we are excited to get started on all our fair weather projects, we must remember that our muscles…
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Mini Break Drills For The Office
Stressors are everywhere. We wake up with stress and fall asleep with stress. Be it from kids, school, traffic, money, or health, stress will find us on the daily. For most, stress only elevates when…
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Video: Prone Shoulder Series
The prone shoulder series is an excellent grouping of four simple exercises that aim to correct sitting and standing posture, and strengthen the muscles in the upper back for stability throughout shoulder range of motion. Watch Cameron and Alex as…
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Proper Preparation Prevents Poor Performance
When asked, all eight SportsCare athletic trainers agreed the best way to prevent injury is to prepare in advance for the demands of your sport. Showing up to the first practice without having done any…
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Video: Ankle Mobility
Poor range of motion in the ankle affects your ability to function correctly as an athlete. Proper dorsiflexion (toes toward the shin) is important for many functional movements, including, squatting, step down activities and landing…
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Three Generations of Physical Therapists
Today we welcome Kevin Eischen, DPT, to SportsCare Physical Therapy! Kevin is a THIRD GENERATION Physical Therapist at SportsCare, following in the footsteps of his grandfather Clem Eischen (Founder – 1963) and his father George…
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