Physical Therapy For Whiplash
Whiplash. We have all heard this term and often associate it with a car accident. The truth is, there are a variety of ways in which one sustains a whiplash injury, such as when slipping/falling…
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Mikayla’s Top 10 Pilates Exercises
Have you been searching for a full-body, low-impact workout option? You know, one not as generic as lifting weights or biking a few miles? Great news! Pilates may be the perfect choice for you!…
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Physical Therapy for Back Pain with Golfing
It’s that time of year. The sun is coming out, the grass is growing fast, and those sticks in the garage are calling your name. You got the perfect tee time at your favorite course…
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Headaches: The Case of Cervicogenic Headaches
Cervicogenic headaches are extremely common and treated daily in most physical therapy clinics. Many individuals we evaluate in clinic, whether they are being seen for their neck, back, or shoulders, reveal they also experience headaches….
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Top 10 Physical Therapy Myths – DEBUNKED
Physical Therapy may have some misleading misconceptions. Maybe it is something you heard, something you assumed, or even something you assumed you heard. Today we will address and DEBUNK the Top 10 Physical Therapy Myths,…
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How is Hand Therapy Different from Physical Therapy?
Physical Therapists and Certified Hand Therapists play a vital role in helping patients recover from accidents, injuries, and other health-related conditions. Both professional groups have extensive education and training in body mechanics and rehabilitation, giving…
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S.T.A.Y. F.I.T. as a SENIOR CITIZEN
TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…
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Wind Beneath My Wing(ed) Scapula: Scapular Winging and How to Fix It
Hey, Pain Pals! Do me a favor… Raise your arms above your head like you are making a snow angel in the air, now bring them back down slowly. What did you feel? Were your…
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