Disclaimer: The lifting techniques contained within this document will reduce your chance of sustaining an injury if done properly. SportsCare issues no statement claiming these lifting techniques will 100% prevent injury. If you experience any…
Read MorePatellofemoral pain is commonly thought to be related to abnormal tracking of the patella (knee cap) during loaded flexion and extension activities. The abnormal tracking increases joint reaction forces on the patella and may lead…
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We’ve had a family vacation planned for over a year. The airplane tickets are purchased with no insurance because I’m sure nothing will go wrong! The hotel is booked, and we are stoked because it…
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Tennis elbow, also known as lateral epicondylitis (epi-con-dy-li-tis), is a painful condition which occurs when the tendons on the outside of your elbow are overloaded with mechanical stresses. This is usually caused by repetitive motions…
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A mallet finger is an injury that happens after forceful bending of the joint nearest the fingernail, such as when an object strikes the end of the finger. This results in tearing or overstretching of…
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Pain is a symptom of a larger medical issue. The sensation of pain is generated by the brain when it perceives a threat to a person’s well-being. Pain is an individual experience, one we all…
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Gresham SportsCare is the proud owner of the NormaTec Dynamic Compression Therapy System! NormaTec uses pulsed massage to mobilize fluid out of the extremities through a specific zone-by-zone pattern. By enhancing the transport of fluid…
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Massage is an integral part of proper healing and scar formation following hand surgery. Tissue adhesion or thick scarring at the surgery site may cause complications such as limited range of motion or loss of…
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