With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we…
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Oftentimes, when injuries occur, we automatically apply the R.I.C.E method: Rest, Ice, Compression and Elevation. This, combined with physical therapy, is great for managing injuries in many situations and therefore has been used for years…
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It is estimated that only 25% of Americans meet the CDC minimum recommendations for daily physical activity. Further, around 80% of Americans are overweight, and 40% are obese. It is time America focuses on health…
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What is Balance? Every year, countless Americans are diagnosed as having “abnormal” balance. It is quite common; you are not alone. Balance is the ability to maintain your body position over your feet. In simple terms, it…
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Injuries to the hand, specifically the fingers, are quite common. Whether you are an athlete who “jams” your finger trying to catch a ball, a chef whose knife misses its target, or a machinist whose…
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It is a reality. Motor vehicle accidents happen, and when they do, you often end up injuring more than just your vehicle. Each year, over 6 million accidents occur in America. Most of these are…
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Whiplash. We have all heard this term and often associate it with a car accident. The truth is, there are a variety of ways in which one sustains a whiplash injury, such as when slipping/falling…
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It’s that time of year. The sun is coming out, the grass is growing fast, and those sticks in the garage are calling your name. You got the perfect tee time at your favorite course…
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