Disclaimer: The lifting techniques contained within this document will reduce your chance of sustaining an injury if done properly. SportsCare issues no statement claiming these lifting techniques will 100% prevent injury. If you experience any…
Read MoreThe rise in incidence of childhood obesity is a major concern that has been associated with lifelong health problems. The majority of exercise to counteract childhood obesity has focused on aerobic exercise as a method…
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Spring is the season which invites everyone back outdoors after a long, cold and rainy winter. While we are excited to get started on all our fair weather projects, we must remember that our muscles…
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Preparation for your next event begins immediately after you finish your current activity. Proper nutrition, hydration, and rest are all important aspects of recovery. One component which tends to get overlooked is the cool down….
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Stressors are everywhere. We wake up with stress and fall asleep with stress. Be it from kids, school, traffic, money, or health, stress will find us on the daily. For most, stress only elevates when…
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Goal Setting A year end goal is important, but can seem daunting. Setting small, manageable weekly or bi-weekly benchmarks will help you stay on track, and are rewarding once you hit them. After reaching your…
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Many student-athletes use the off-season for rest and relaxation. They completely take themselves out of sports and replace that time with travel, work, and catching up on the latest video games. This is a great…
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