Whether you’re checking your email, texting family and friends, or connecting on social media, the reality is your phone may seem like an extension of your body. Unfortunately, repetitive use of electronic devices can lead…
Read More
Young Athletes And Physical Therapy “I want my child to do sports and make it to the pro’s someday.” How many parents dream of their child(ren) becoming the next great sports star? As nice as…
Read MoreReiki is a Japanese word meaning “Universal Life Energy.” It is an alternative therapy commonly referred to as healing energy. Reiki is a healing technique that emerged in the late 1800’s which activates the body’s…
Read MoreDo you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your…
Read More
You’ve probably been there before; I know I have. An audible pop, crack, or pulling sensation followed by sharp pain, loss of motion, and fear of what just happened. You don’t want to believe it,…
Read MorePushed the snooze button again, didn’t you? Changing health habits is tough. It’s so easy to tell yourself “one more day won’t hurt, I’ll just start tomorrow.” Well, tomorrow becomes next week and next week…
Read MoreAs we race deeper into the 21st century, we shift further and further away from traditional industry to an economy based on technology. This Digital Age has put a mobile device in the hands of…
Read MoreThe advantages of completing post-surgical physical therapy have been established for years, but what about pre-surgical therapy? “Prehab” or therapy completed prior to surgery is a growing trend that allows patients shorter, more successful recovery…
Read More