The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter…
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If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it…
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Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of…
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TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…
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It is easy to see that wellness includes exercise. Our bodies and minds need to be active to stay healthy. Whether it is controlling our weight, heart rate, blood pressure, or building our strength, ACTIVITY…
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We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of…
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Have you ever thought about how the small activities you do throughout your day impact your overall health? Yeah, me either, until now! Let’s say you have a goal to improve your health by eating…
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Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not,…
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