Do you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your…
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Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and…
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Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and…
Read More