TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…
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Patients often ask me what home equipment would be best for them to purchase? That seems like a simple question, but when you think about it, there are many different answers. What do they…
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After an injury or surgery, you may be faced with unexpected physical deficits. These new limitations not only impact your performance when completing daily tasks but may also hinder your ability to mentally cope with…
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The rise in incidence of childhood obesity is a major concern that has been associated with lifelong health problems. The majority of exercise to counteract childhood obesity has focused on aerobic exercise as a method…
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Preparation for your next event begins immediately after you finish your current activity. Proper nutrition, hydration, and rest are all important aspects of recovery. One component which tends to get overlooked is the cool down….
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Many core exercises you see performed at your local gym are causing more harm than good. For example, the ab crunch machine is placing your spine in a hyper flexed position, causing compressive forces on…
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