Golf can also take a toll on your body, particularly your wrists. Golf wrist pain is a common issue among golfers and can significantly impact your game. In this article, we will explore the anatomy…
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Wrist pain during bench press can be a common issue for many athletes. While this discomfort may vary in intensity, it can significantly impact your ability to perform the exercise effectively and comfortably. In this…
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If you live far from a facility, don’t have childcare, or a subscription just doesn’t fit within your budget; you may be one of the many who choose to forgo a gym membership. Luckily, you…
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With life beginning to normalize, many professionals are leaving the comfort of their homes (and pajamas) and heading back into the office for full-time work. As we adjust to our new (old) work environments, we…
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All Enduro or motocross riders know there are few activities more fun than spending a day in the dirt or sand. What makes the day even more special is when you end the ride exhausted…
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The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter…
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If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it…
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Have you been searching for a full-body, low-impact workout option? You know, one not as generic as lifting weights or biking a few miles? Great news! Pilates may be the perfect choice for you!…
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