This dynamic control exercise will recruit your hip, leg and ankle musculature as it challenges your balance and multi-joint stability. This routine can be incorporated into many rehabilitation plans, especially those recovering from ankle injuries….
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Many core exercises you see performed at your local gym are causing more harm than good. For example, the ab crunch machine is placing your spine in a hyper flexed position, causing compressive forces on…
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The prone shoulder series is an excellent grouping of four simple exercises that aim to correct sitting and standing posture, and strengthen the muscles in the upper back for stability throughout shoulder range of motion. Watch Cameron and Alex as…
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Poor range of motion in the ankle affects your ability to function correctly as an athlete. Proper dorsiflexion (toes toward the shin) is important for many functional movements, including, squatting, step down activities and landing…
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Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and…
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We can all agree that humans are two-legged creatures. How often though, besides standing, are we actually on two legs while upright? Walking is a single leg activity.. Running is a single leg exercise.. Kicking…
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Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and…
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While the push-up is a great exercise for building your chest muscles, this compound movement also focuses on your arms, shoulders, back, abdominals and legs. The push-up is easy to add to any workout as…
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