Ready to schedule? Call us!

Core

Importance of proper breathing
Deep Breath, You’ve Got This: The Importance of Breathing

We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of…

Read More
Dead Bug Progressions for SAFE Core Training
Video: Dead Bug Progressions for SAFE Core Training

Many core exercises you see performed at your local gym are causing more harm than good. For example, the ab crunch machine is placing your spine in a hyper flexed position, causing compressive forces on…

Read More