Video: Push-Up
While the push-up is a great exercise for building your chest muscles, this compound movement also focuses on your arms, shoulders, back, abdominals and legs. The push-up is easy to add to any workout as…
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While the push-up is a great exercise for building your chest muscles, this compound movement also focuses on your arms, shoulders, back, abdominals and legs. The push-up is easy to add to any workout as…
Read More