It is easy to see that wellness includes exercise. Our bodies and minds need to be active to stay healthy. Whether it is controlling our weight, heart rate, blood pressure, or building our strength, ACTIVITY…
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We all know oxygen is essential, and, therefore, breathing is necessary for survival. Without adequate intake of oxygenated air, we experience mild symptoms such as dizziness and headaches, or serious symptoms leading to interference of…
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Have you ever thought about how the small activities you do throughout your day impact your overall health? Yeah, me either, until now! Let’s say you have a goal to improve your health by eating…
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Did you know weak or tight muscles may alter the way you walk? Did you also know that physical therapists study walking mechanics for multiple years and therefor know how you should or should not,…
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Disclaimer: This is a subjective statement made by the author and is subject to change and possibly already has! The kettlebell is simple and basic, yet highly effective at building strength, power, endurance, and flexibility….
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There are multiple ways in which muscles produce tension, including isometric and isotonic contractions. Training in these specific methods produce similar outcomes, such as increased strength, but also provide unique benefits, such as improved muscle/tendon/joint…
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