Physical Therapists and Certified Hand Therapists play a vital role in helping patients recover from accidents, injuries, and other health-related conditions. Both professional groups have extensive education and training in body mechanics and rehabilitation, giving…
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Why Yoga? Yoga is a great activity that strengthens, stabilizes, and reduces stress. Adding any of these exercises to your daily routine can improve your health and wellness! #1: Extended Child’s Pose (Balasana) Benefits of…
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TIRED of being unhealthy in retirement? Looking for ways to stay active in your golden years? Follow our acronym below for some ways SENIORS can S.T.A.Y. F.I.T. Swimming and Water Aerobics. Exercising in the…
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You stub your toe… Ouch, it hurts! No one likes to be in pain. We must be willing to accept pain if we are the cause (you probably should not have jumped off that…
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Hey, Pain Pals! Do me a favor… Raise your arms above your head like you are making a snow angel in the air, now bring them back down slowly. What did you feel? Were your…
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Resistance bands have come a long way since their birth in the mid-19th century. I can only imagine some medical students messing around with surgical tubing to make slingshots then realizing their arms were starting…
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