Whether you are a longtime equestrian, have never ridden, or are hoping to get back in the saddle, here are some great Horseback Riding Safety “DO’s and DO NOTs” from a Physical Therapist. DO: Always…
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It is a reality. Motor vehicle accidents happen, and when they do, you often end up injuring more than just your vehicle. Each year, over 6 million accidents occur in America. Most of these are…
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The American Heart Association recommends that you walk or perform moderate aerobic activity for a total of 150 minutes per week. This is ideally spread throughout the week and can even be performed in shorter…
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If you are new to working out, or even a self-proclaimed “gym rat,” at some point you’ve probably wondered which form of training is most beneficial for you. Or maybe you’ve never thought about it…
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Whiplash. We have all heard this term and often associate it with a car accident. The truth is, there are a variety of ways in which one sustains a whiplash injury, such as when slipping/falling…
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Have you been searching for a full-body, low-impact workout option? You know, one not as generic as lifting weights or biking a few miles? Great news! Pilates may be the perfect choice for you!…
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