We can all agree that humans are two-legged creatures. How often though, besides standing, are we actually on two legs while upright? Walking is a single leg activity.. Running is a single leg exercise.. Kicking…
Read More
Many student-athletes use the off-season for rest and relaxation. They completely take themselves out of sports and replace that time with travel, work, and catching up on the latest video games. This is a great…
Read More
Foam rolling is a common practice used in a multitude of athletic and rehabilitation scenes. Called self-myofascial release (SMR), or self-massage, foam rolling is a technique that aims to inhibit overactive muscles for relaxation and…
Read More
While the push-up is a great exercise for building your chest muscles, this compound movement also focuses on your arms, shoulders, back, abdominals and legs. The push-up is easy to add to any workout as…
Read More
This Single Leg RDL exercise focuses on lengthening and strengthening the posterior chain (hamstrings, glutes and low back), while challenging your dynamic stability. The hinging movement seen in this exercise consists of a slow eccentric…
Read More