R.I.C.E – It’s not JUST a food!
The weather is getting nice, which means you will be outside running and jumping and biking on a more consistent basis. No matter how careful you are though, injuries happen. Stepping off the curb wrong,…
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Cool Down: The Importance of Exercise Recovery
Preparation for your next event begins immediately after you finish your current activity. Proper nutrition, hydration, and rest are all important aspects of recovery. One component which tends to get overlooked is the cool down….
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Video: Mirror Box Therapy
Mirror box therapy is used to relieve pain and improve movement after injury or surgery. Visual feedback from the mirror “tricks” the brain into thinking both limbs are moving symmetrically, allowing the affected limb to…
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Video: Seventh Inning Shoulder Stretch
As basketball season comes to an end, we leave the hardwood for the fresh cut grass of the baseball diamond. Yes, this means we get to bust open the bags of sunflower seeds. And yes,…
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Video: Dynamic Control – Lower Body Progression
This dynamic control exercise will recruit your hip, leg and ankle musculature as it challenges your balance and multi-joint stability. This routine can be incorporated into many rehabilitation plans, especially those recovering from ankle injuries….
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Mini Break Drills For The Office
Stressors are everywhere. We wake up with stress and fall asleep with stress. Be it from kids, school, traffic, money, or health, stress will find us on the daily. For most, stress only elevates when…
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