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Beaverton SC & AW: 71-245-6663

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Gresham SC & AW: 503-491-1666

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Salem SC: 503-990-6393

Sandy SC: 503-668-5321

Lake Oswego AW: 503-882-2351

Our Blogs

Rapid Recovery at Gresham SportsCare

Gresham SportsCare is the proud owner of the NormaTec Dynamic Compression Therapy System! NormaTec uses pulsed massage to mobilize fluid out of the extremities through a specific zone-by-zone pattern. By enhancing the transport of fluid…

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Staff Continuing Education

At SportsCare and Armworks we believe it is important to continually advance our education and skills so we can provide our patients with the best treatment currently available. Below are some of the courses our…

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thoracic upper back mobility
Video: Thoracic Mobility

Thoracic mobility is important for many things, including: proper posture, efficient upper limb movement, and safely rotating the trunk without straining the low back. Watch this video then attempt these simple exercises if you are…

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Scar Massage Following Hand Surgery

Massage is an integral part of proper healing and scar formation following hand surgery. Tissue adhesion or thick scarring at the surgery site may cause complications such as limited range of motion or loss of…

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Jogging woman running in park
Spring Safety

Spring is the season which invites everyone back outdoors after a long, cold and rainy winter. While we are excited to get started on all our fair weather projects, we must remember that our muscles…

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Correct Posture with Upper Back Strength
Video: Correct Posture with Upper Back Strength

Look around.. I bet you will see more people with slouched backs and forward shoulders than people who are in a tall, open chested and upright position. Am I right? Poor posture is very common,…

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