Creating Healthy Habits
Pushed the snooze button again, didn’t you? Changing health habits is tough. It’s so easy to tell yourself “one more day won’t hurt, I’ll just start tomorrow.” Well, tomorrow becomes next week and next week…
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Technology Neck – Is it Effecting You?
As we race deeper into the 21st century, we shift further and further away from traditional industry to an economy based on technology. This Digital Age has put a mobile device in the hands of…
Read MoreStretching Improves Shoulder Internal Rotation Range of Motion Deficits in Pitchers
Baseball pitchers have an increased susceptibility to shoulder injury because of increased overloading of the tissues that stabilize the shoulder. Past research has shown that pitchers’ shoulders commonly exhibit greater than normal external rotation (ER)…
Read MoreNortheast Portland SportsCare Physical Therapy
SportsCare Physical Therapy – NE Portland began in 1999 in order to serve the Gateway, Parkrose, and East Portland communities. Since we opened our doors, we have strived to provide the highest quality care to…
Read MoreGet to Know Your Physical Therapists
George Eischen, PT – Director of Gresham SportsCare Physical Therapy George is a native Oregonian who attended Reynolds High School and earned his Bachelor of Science degree from Oregon State University. He graduated from the…
Read MorePain – How Much is Good, Bad, Normal?
Pain, ache, throbbing, sharp, stabbing and burning… All words to describe the pain we feel after injury, surgery, during or after strenuous exercise and often during physical therapy rehabilitation. How do we know what pain…
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