The days are getting shorter, wetter, and cooler, but that does not mean that the cycling season is over. Some may choose to retreat to the indoors for their riding and fitness fix, and if…
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Thanksgiving is arguably one of the best holidays of the year for three specific reasons: Friends, Football and FOOD! If you are not careful, though, Thanksgiving can turn into one of the most dangerous holidays….
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I’ve heard of the Sciatic Nerve, but what is it exactly? The sciatic nerve is the largest and longest nerve in the human body. Basically, its job is to connect the spinal cord to the…
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All too often, shoes are purchased based on design or brand loyalty. Even if the shoe is not correct for the athlete or sport, they will sacrifice comfort for a product that pleases the eye….
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Have you noticed that as we get older, we tend to do more “popping” and less “locking” and “dropping”? Everyone has experienced that unsettling feeling of hearing Rice Krispies noises when bending down to tie…
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“Improvement Comes from Movement” Whether you kept traditional office hours or now work from home, we are all under more stress as we adapt to change and navigate the unknown. As many individuals are now…
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