There is an increasing number of people discovering aerial circus arts. Men and women of all ages are now participating this acrobatic activity. Despite the growing popularity of circus training, the high demand placed on…
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Whether you’re checking your email, texting family and friends, or connecting on social media, the reality is your phone may seem like an extension of your body. Unfortunately, repetitive use of electronic devices can lead…
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Kinesiology tape was designed to provide continued treatment between therapy visits. It is believed to relieve pain, support weak or injured tissues, inhibit overactive muscles, excite underactive muscles, help manage scars, and reduce swelling….
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“I have played the violin nearly all my life. In 2015, I received a Doctorate in Violin Performance from Arizona State University. As a professional violinist, I work in a wide variety of settings—from teaching…
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Young Athletes And Physical Therapy “I want my child to do sports and make it to the pro’s someday.” How many parents dream of their child(ren) becoming the next great sports star? As nice as…
Read MoreIce vs Heat: Which is better for physical therapy? If there is one question we are asked nearly every day in physical therapy, it’s: “which is better, ice or heat?” Well, the answer depends on…
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De Quervain’s Tenosynovitis is a painful tendonitis on the thumb side of your wrist. This inflammation causes the lining (sheath) around the tendon to thicken and become rough, making it difficult for the tendons to…
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Pain or discomfort located on the small-finger side of the wrist is commonly categorized as ulnar wrist pain. It is named after a bone in the forearm, the ulna, which runs from the elbow down to…
Read MoreReiki is a Japanese word meaning “Universal Life Energy.” It is an alternative therapy commonly referred to as healing energy. Reiki is a healing technique that emerged in the late 1800’s which activates the body’s…
Read MoreDo you have tight muscles? If the answer is yes, you likely have trigger points. Trigger points = “knots” = a contracted area of muscle. These trigger points cause pain, weakness and restriction in your…
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