Must Have Equipment for Your Home Gym
Patients often ask me what home equipment would be best for them to purchase? That seems like a simple question, but when you think about it, there are many different answers. What do they…
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New Parent’s Thumb
Attention New Parents: Raise your hand if you have wrist and thumb pain while caring for your new baby? Quite common to new parents, deQuervain’s Tenosynovitis is caused by overuse of the thumb tendons…
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Vertigo: You’re Too Busy to Be This Dizzy!
Hello, Pain Pals, Hi, I’m Tara, a Physical Therapist at Gresham SportsCare and today we are going to discuss the vestibular system, vertigo, and what physical therapy can do to help patients who experience these…
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My 10(ish) Go-To Bodyweight Exercises
Whether you’re stuck at home and have no equipment, aren’t wanting to go to the gym giventhe current situation, or are on a vacation and the only piece of equipment in the hotel “gym” is…
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Sports Hernia – It is Not What You Think
Despite its misleading name, a “Sports Hernia” is not a hernia at all. This painful groin condition is actually called Athletic Pubalgia and is a result of torn abdominal muscles that attach to the pelvis….
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Stretching: That’s Tight, Yo!
Hello, Pain Pals, We always hear stretching is the answer… Feeling sore? Stretch. Feeling weak? Stretch. Wake up? Stretch. But why is stretching important and what effect does it have on our bodies. I am…
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Hand Therapy for Carpal Tunnel Syndrome
Wrist pain due to Carpal Tunnel Syndrome. Carpal Tunnel Syndrome (CTS) is a condition that causes pain, numbness, tingling, or weakness in your hand. This occurs when the median nerve, which runs along the length…
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Physical Therapy for Golfer’s Elbow
Golfers elbow is a term used to describe pain on the inside of the arm. Although it is commonly seen in golf, this injury is not limited to those who play the sport, or any…
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Ergonomics and Arm Pain: How to arrange your workstation for optimal safety & efficiency
Ergonomic adjustments to your everyday life can improve & prevent arm pain and other symptoms. Remember that song, “the hip bones connected to the knee bone”? Your body has many interconnecting parts. If one part…
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Exercise: A Little Goes A Long Way
After an injury or surgery, you may be faced with unexpected physical deficits. These new limitations not only impact your performance when completing daily tasks but may also hinder your ability to mentally cope with…
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