Nutrition
You can run, lift, swim and do sit-ups all day, but you will never see the fitness results you desire until you stop eating the 5,000 calorie fast food meals. Consuming a greasy bacon cheddar…
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Video: Single Leg Romanian Dead Lift (RDL)
This Single Leg RDL exercise focuses on lengthening and strengthening the posterior chain (hamstrings, glutes and low back), while challenging your dynamic stability. The hinging movement seen in this exercise consists of a slow eccentric…
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Video: Full Body Circuit
Looking for a little guidance when it comes to working out? Try starting with this great full body circuit from Gresham’s Cameron Purington, ATC. Use the quick, yet effective routine as your daily exercise, or…
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Don’t Be Too Busy: Tips to Fit It All in This Fall
The lazy days of summer are over. School has started back up. Lives feel more hectic and busy, and daylight hours are continually shrinking. Here are some tips for those of us with to-do lists…
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Video: Stretching: Dynamic vs Static
The following video addresses the different methods used to stretch, specifically static vs dynamic. Watch Athletic Trainers Cameron Purington (Gresham SportsCare, Barlow HS) and Alex Nelson (Gresham SportsCare, Reynolds HS) as they explain the differences…
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Video: GLUTES!
Stretching.. Check! Mechanics.. Check! Alignment adjustments.. Check! Time off.. Check! Have you done everything under the sun to cure yourself of the knee pain you are experiencing? You may have thought so, but we have…
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Three Generations of Physical Therapists
Today we welcome Kevin Eischen, DPT, to SportsCare Physical Therapy! Kevin is a THIRD GENERATION Physical Therapist at SportsCare, following in the footsteps of his grandfather Clem Eischen (Founder – 1963) and his father George…
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